Veggies clean eating to lose weight

  • Sharebar

Picture image of the Health logo on the site toward understanding general veggies

Picture image of the Advanced Gold Membership logo on the site



Veggies, Clean Eating!

Veggies Nutrition Facts and Health Benefits

Asparagus is low in calories and carbohydrates, and compared to other veggies it is relatively rich in protein. One cup of asparagus supplies only 24 calories, almost half of which are derived from protein. Asparagus is an excellent source of potassium, vitamin K, folic acid (263 micrograms per cup), vitamins C and A, riboflavin, thiamine, and vitamin B6.asparagus has been used as a diuretic and in the treatment of arthritis and rheumatism.

The amino acid asparagine may be responsible for the diuretic effect ofasparagus. When this amino acid is excreted in the urine, it gives off a strong, characteristic odor.

Veggies Nutrition Information and Health Benefits

Beet greens contain a larger amount of nutrients than beet roots. The greens are richer in iron, calcium, and Vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of manganese, potassium, and fiber. Both the greens and roots are a good source of phosphorus, magnesium, iron, and vitamin B6.

Throughout history, beetroots have been used for medicinal for liver disorders because they have stimulating effects on the liver’s detoxification processes. Studies have shown that beets contain anticancer properties. Beta cyanin is the pigment that gives beets their rich purple-crimson color.

The pigment is also a powerful cancer-fighting agent. Research found that the fibers
in beets have a favorable effect on both the bowel function and cholesterol levels.
Beets’ protective role against colon cancer is probably due to the combination of its beta cyanin and fiber content.

Veggies Nutrition Information and Health Benefits

Broccoli is low in calories and is one of the most nutrient-dense veggie foods. It’s an excellent source of vitamins A, C, and K, folic acid, and fiber. It’s also a good source of potassium, phosphorus, magnesium, and the vitamins B6 and E. Broccoli also contains the carotenoid lutein, glucosinolates, and phytochemicals that have tremendous anticancer effects.

Broccoli, like other members of the cabbage family, has demonstrated it’s remarkable anticancer effects, especially in breast cancer. Glucosinolates, specifically indole3-carbinol and sulforaphane, increase the excretion of the form of estrogen (2-hydroxyestrone) which is linked to breast cancer. In preliminary studies, Indole-3-carbinol has also been shown to arrest the growth of both breast and prostate cancer cells.

Veggies Nutrition Information and Health Benefits

Of all the commonly consumed veggies, carrots provide the highest amount of pro vitamin A carotenes. Carrots also offer an excellent source of fiber, vitamin K, and biotin. They are a good source of vitamins B6 and C, potassium, and thiamine.

Carrots contain a large amount of antioxidant compounds which help to protect against
cardiovascular disease and cancer. The high intake of carotene has been linked with a 20 percent decrease in postmenopausal breast cancer and up to a 50 percent decrease in the cancers of the cervix, bladder, colon, prostate, larynx, and esophagus.

Extensive studies have shown that a diet that includes at least one carrot per day could cut the rate of lung cancer in half.

Carrots are also effective in promoting good vision, especially night vision. Beta-carotene provides protection against occular degeneration and the development of senile cataracts – which is the leading cause of…

CONGRATULATIONS! You have made it this far here at in the FREE areas of the site.

Picture image of the Advanced Gold Membership logo on the site regarding veggiesDon’t STOP NOW…You are only one quick easy step from becoming an active member in the ADVANCED GOLD MEMBERSHIP AREA of the site.




Click here for the answer.




picture image of a downward orange arrow

14 day FREE Trial Period Risk Free!
You will not be charged until the end of the 14 day RISK FREE TRIAL PERIOD.
Please choose the currency for your payment method and click the appropriate PayPal button.
(You DO NOT need a Pay Pal account to use PayPal)


picture image of the 14 day free trial





See you in the Membership Area!

All the best in Fitness

Craig Savino

Learn it, Love it, Live it!

Cancel button



If you enjoyed this post, why not leave a comment please.

Please click on BLUE arrow to go to the next post in the CIRCUIT OF RESISTANCE TRAINING


picture image of the blue forward arrow on the site directing the visitor to the next post in the sequence


Please click on the blue arrow to go to the next post:MRT Training Programme 206


picture image of the blue back arrow on the site directing the visitor to the previous post in the sequence


Please click on the blue arrow to go to the previous post: MRT/Core Training Programme 205




Learn it, Love it, Live it!


This entry was posted in Advanced Gold Membership and tagged , , , , , , , , , , , . Bookmark the permalink.


Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Wordpress SEO Plugin by SEOPressor