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Top Tips for Healthy Eating

Top Tips

Let’s do the math…

Half a kilo (1 lb) of fat equates to roughly 3,500 calories.  In other words, you can expect to lose 1 lb or half a kilo of body fat for every 3,500 calories you omit from your nutritional intake and/or burn through exercise.  Don’t let this intimidate you…this is reality and you have to know the TRUTH!

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top tips

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