Think About the Training Benefits

  • Sharebar
Training

Think About the Training BENEFITS!

IMPROVE THE SHAPE OF YOUR BODY

GAIN STRENGTH

BUILD AND TONE MUSCLE

LOSE BODY FAT

IMPROVE YOUR FITNESS

PERFORM BETTER IN OTHER SPORTS

Training and Sculpting a great-looking body takes commitment, dedication and sweat, but can also be very rewarding – that’s the fun part!

As any athlete will tell you, there are No shortcuts to fitness. To get a truly better body, you need to train hard and eat smart. And that’s the key: to combine resistance training workouts with cardiovascular (CV) training and a nutrient- packed diet.

During the training program here at fitnesshealthandmind.com you will be doing a progressive resistance programme. This means that you will be using your own body weight, barbells, dumbbells or weight machines to build strength and lean muscle tissue. Which as you already know from previous posts is the BEST FAT BURNER (LEAN MUSCLE TISSUE!)

As the weeks progress, you’ll add in new exercises, change the order in which you do them (keep the body a bit off balance) and removing the plateaus, varying the number of sets and repetitions (reps), increase the weight resistance and participate in the HIIT And MRT training programs that have…

CONGRATULATIONS! You have made it this far here at fitnesshealthandmind.com in the FREE areas of the site.

membershipDon’t STOP NOW…You are only one quick easy step from becoming an active member in the ADVANCED GOLD MEMBERSHIP AREA of the site.

 

 

Why Join the ADVANCED GOLD MEMBERSHIP AREA at fitnesshealthandmind.com?

Click here for the answer.

 

REGISTER BELOW FOR YOUR 14 DAY FREE TRIAL IN THE ADVANCED GOLD MEMBERSHIP AREA

 

training

14 day FREE Trial Period Risk Free!
You will not be charged until the end of the 14 day RISK FREE TRIAL PERIOD.
Please choose the currency for your payment method and click the appropriate PayPal button.
(You DO NOT need a Pay Pal account to use PayPal)

 

picture image of the 14 day free trial

 

£7.85

€8.86

$12.95

See you in the Membership Area!

All the best in Fitness

Craig Savino

Learn it, Love it, Live it!

Cancel button
PayPal

Please leave comments and let us know where you are in your training.

Please click on the BLUE arrow to go to the next post in the CIRCUIT OF RESISTANCE TRAINING


trainingPlease click on the blue arrow to go to the next post: Press up Plank/ Reverse Plank Video

 

 

 

trainingPlease click on the blue arrow to go to the previous post: Dive Bomber Press Up and Spiderman Push Up Video

 

 

 

Craig

Learn it, Love it, Live it!

 

Think About the Training BENEFITS!

This entry was posted in Advanced Gold Membership, Mind and tagged , , , , , , . Bookmark the permalink.

Think About the Training Benefits

  1. Sharon Chesworth says:

    Well done

Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Wordpress SEO Plugin by SEOPressor