The Truth About Six Pack Abs

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The Truth About Six Pack Abs This information about getting 6 pack abs is absolutely fantastic.  This Book has been a best seller since 2005.  Now that’s a testament to the information contained in this book.  Now Mike is a really cool guy and he states that you don’t need to do any crunches to achieve a 6 pack.  I agree with him that everyone has a six pack of some sort underneath and belly fat that you may have.  But much like any other muscle, if you want size and that thick wash board 6 pack look, you are going to have to do A LOT of core exercise and shift plenty of weight on your reps to break the muscle to have it grow in size.

The Abs muscles are just like any other muscle in the body.  SIZE = High weight and low reps.  TONE = lower weight and higher reps for endurance.

Now having said that, most ladies don’t want to carry around this thick washboard look.  The ladies want to have a nice flat tummy with maybe just a hint of the ripples when they tighten up the core area, especially in a bikini on the beach.  The key here in this book, is to bring your body fat percentage down far enough so that you naturally see your 6 pack.  If you get lean enougThe Truth About SIX PACK ABS h, YOU WILL SEE THEM, I PROMISE YOU!  So this program fits in quite well with us here at finesshealthandmind.  There are tons of bonuses for purchasing the book and I have given you a bit of a taste below of what to expect.


Click on the Truth  About Six Pack Abs book and listen to the video presentation.  Try and be patient and listen to the whole thing.  I recommend this product and if you follow it, and get your body fat percentage down low enough, you’ll see what I mean and how it feels to have that definition in that area of your body.  You can’t go wrong with the price of this one.

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll tell you the exact types of unique workouts that produce 10x better results below.

4. You DON’T need to waste your money on expensive “extreme fat burner” pills or other bogus

As a thanks for visiting this site today, I’d like to offer you 4 FREE BONUSES that you can receive immediately:
1. The e-Book, Training & Nutrition Insider Secrets for a Lean-Body (a $17.95 value), by Mike Geary — loaded with tons of lean-body training and nutrition strategies you can start to use right away…I guarantee you will find some new ideas you never thought of before!The Truth About SIX PACK ABS
2. Your own personalized metabolic rate calculator — takes your own body characteristics and activity level into account.
3. Five of my secret hard-body workout routines. I guarantee these are WAY different than anything you’ve ever tried before.
4. A free subscription to the Lean Body Fitness Secrets E-zine (a $47 value) , with loads of weekly non-traditional exercise tips and creative dietary ideas to take your body to a whole new level!

So all you need to do is click on the Truth About Six Pack Abs book and you’ll be taken to the site and the video.  One for the ladies and one for the men. You’ll be AMAZED at the information that you’re gonna get!

Thanks for keeping fitnesshealthandmind bookmarked an talk soon.

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Want that wash Board Abs look? One of the best 6 pack abs books you can get!

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