The Hit Top 50 Shopping List

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Shopping LIST

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Here are some really good ideas to put on your shopping list the next time you hit the grocery store.

Keep in mind when you’re shopping guys, I don’t know what you are allergic to or what you may like or dislike, but I’ve given you this list to try and help you have a good idea of the way you should be thinking and buying!

When shopping, pick and choose the things that you are most likely to eat on a weekly basis. None of this buying stuff and finding it in the cupboard 6 months later. Be active with these foods and remember that low GI foods are the best at supressing satiety and getting on a more even keel as they say in keeping your blood sugar levels under control.

Top 10 vegetables

1. Spinach
2. AsparagusThe Hit Top 50...The Shopping list

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shopping

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Craig

Learn it, Love it, Live it!

 

You must think ahead on your shopping list for the grocery store or Don’t go!

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