Tag Archives: workout

Speeding and Training Toward a Bright Future

Posted on by Master PT

So you’ve been on the journey to get fit and hopefully the weight is starting to come off. Use some of these tips to help keep it interesting and fun. Notice when you are approaching a training plateau and how organizing your workouts with pre-thought is going to be worth it!

Exercise Sequencing

Posted on by Master PT

Here you will find the FREE PDF download once again for workout cards to help you keep track. You will also find the breakdown of the different levels of training and the proper sequence that you need to be aware of to get the most out of your workouts with us. This is a very important page and one that you should take your time with and absorb.

STOP doing it the same old way

Posted on by Master PT

EXERCISE     STOP doing these THINGS that DO NOT ignite your body’s own fat- burning capability. Get stronger, leaner and carved out abs quicker and faster by following a higher intensity core and compound exercise program.   STOP doing …

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