Tag Archives: weight

The Healthy Urban Kitchen

Posted on by Master PT

A fantastic book that has over 125 recipes, nutrition and Lifestyle guidelines, meal plans and menu planning and 11 special bonus reports. It wouldn’t be on this site if it wasn’t worth having.

Speeding and Training Toward a Bright Future

Posted on by Master PT

So you’ve been on the journey to get fit and hopefully the weight is starting to come off. Use some of these tips to help keep it interesting and fun. Notice when you are approaching a training plateau and how organizing your workouts with pre-thought is going to be worth it!

Hello and Welcome

Posted on by admin

Hello and thank you for coming to the fitnesshealthandmind.com site. It is our goal to help as many people worldwide, to shed the un-necessary weight, to get fit and healthy and to make it fun along the way. This page will help you on your journey to understand how the site works and the general navigation features designed to make it easy to follow, lose the weight and get super fit.

Goal Setting Road Map

Posted on by Master PT

Perhaps the most important post that I have created on the fitnesshealthandmind.com site. Without this well thought out document for where we are going and how we are going to get there…..we are dead in the water…or up the river without a paddle! You will learn the SMARTER rules regarding goal setting and have the opportunity to download the FREE PDF goal setting tables to help you along the way!

Do you have an Attitude

Posted on by Master PT

So you have been living with yourself for all of these years. So tell me….are you a cup half full type personality or a cup half empty cynic? A Positive Mental Attitude is essential…much like H2O in your life for building an optimum state for success. Learn about the 3 different types of attitude and assess yourself on where you stand regarding your attitude.

Your biggest asset is You VISION

Posted on by Master PT

“There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it” – Napoleon Hill. Learn about vision and simple helpful routines that you can do on a daily basis that will help you visualize the body, life and dreams that you want. It starts with visualization.

Perseverance

Posted on by Master PT

The real winners in fitness are those people that have that burning desire to REACH THEIR GOAL! The ones that will stop at nothing to achieve it. For you to be truly committed toward finding success here at fitnesshealthandmind.com you will have to have this in abundance.

Do you believe it

Posted on by Master PT

“What the mind of man can conceive and believe, It can achieve.”- Napoleon Hill. Learn about belief and why this is the second golden key toward achieving all of your goals. You must believe that you will succeed, despite distractions in life to attain what you set out to get. You must think like a pro, practice like a pro and act like a pro for you to ever attain great heights of accomplishment.

Ab Crunch and Alternate Twist

Posted on by Master PT

Learn the proper technique and form on this most basic of Ab and Core exercises. Most people get these wrong and start with their hands behind their head. Find out why not to do that!

Smarter not Harder, Nutrition

Posted on by Master PT

A vast majority of the population around the world use the term “DIET” when speaking about losing weight. Here at fitnesshealthandmind.com, the word “DIET” is banned. We replace it with NUTRITIONAL INTAKE. Learn in layman’s terms the straight forward basics when it comes to thinking SMART regarding your Nutritional Intake or to your own peril and waistline….make it harder than it really has to be!

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