Tag Archives: weight training

You’ve Got to be Sure of You..Think

Posted on by Master PT

If you don’t think you can achieve your GOAL….YOU WON’T. Life’s battles don’t always go
 to the stronger or faster man, but sooner or later the man who wins is the MAN WHO THINKS HE CAN!” Unknown poet and philosopher

Gain Lean Muscle

Posted on by Master PT

Find out what the key elements are to lose the fat and gain lean muscle tissue. Muscle….the best overall fat loss property the body has. Follow the simple rules of this page and take note of the tips. They’re gonna help.

Speeding and Training Toward a Bright Future

Posted on by Master PT

So you’ve been on the journey to get fit and hopefully the weight is starting to come off. Use some of these tips to help keep it interesting and fun. Notice when you are approaching a training plateau and how organizing your workouts with pre-thought is going to be worth it!

Standing Tricep Extension Video

Posted on by Master PT

CHEATING not Allowed here. Learn one of the biggest mistakes that MOST people make when doing this simple yet effective tricep exercise. Too heavy on the weight will cause you to cheat. OK for the body builders out there from time to time to get forced reps, but for the rest of us….NO CHEATING!

Posterior Delt Fly Video

Posted on by Master PT

One of the more neglected areas of the shoulder muscles. Learn in this post how to target these muscles with a useful movement and gain the symetry in the shoulders and not just wind up with good anterior and medial delts but have strong symetrical shoulders.

Squat Dumb Bell Sides and Shoulder Video

Posted on by Master PT

Any kind of squating motion is great for the legs, but you need to remember to drive through the heels and keep the chin up. Learn good technique and form here.

Forearm Isolation Video

Posted on by Master PT

Here is an isolation exercise for the forearms. Most people don’t do anything for the forearms and allow other movements to work these muscles. A useful quick exercise that is very effective.

Swiss Ball Bridge Dumb Bell Alternate Arm Fly Video

Posted on by Master PT

Keep your hips up or lose the effectiveness of this chest press and fly exercise. Learn how to do it correctly in this post. A really good one that can be done at home or in the gym.

Static Lunge Alternate Leg Bicep Curl Over Head Press LR FR Video

Posted on by Master PT

Big Compound movement to get the fat burning. Kicks the legs, core, biceps, shoulders…a good one to incorporate into your exercise regime, but you need to get it right.

Dumb Bell Squat Bicep Curl Overhead Press Video

Posted on by Master PT

A dumb bell squat gets traded for the front lunge in this exercise video giving you the option to work either the glutes or use the front lunge to engage the quads or tops of the legs.

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