Tag Archives: weight loss

More ideas for meals and snacks

Posted on by Master PT

Exactly as it says on the tin. Some really good ideas for breakfast, mid-morning snacks, lunch, afternoon snacks and meal times. Meant to be helpful.

Put it into Action

Posted on by Master PT

So you’ve followed all of the basic principles on visualization and belief in yourself….and NOW..you have to put it into action. Learn the easiest ways to achieve any goal. Learn why perseverance is the name of the game, and why everything counts.

Hello and Welcome

Posted on by admin

Hello and thank you for coming to the fitnesshealthandmind.com site. It is our goal to help as many people worldwide, to shed the un-necessary weight, to get fit and healthy and to make it fun along the way. This page will help you on your journey to understand how the site works and the general navigation features designed to make it easy to follow, lose the weight and get super fit.

Goal Setting Road Map

Posted on by Master PT

Perhaps the most important post that I have created on the fitnesshealthandmind.com site. Without this well thought out document for where we are going and how we are going to get there…..we are dead in the water…or up the river without a paddle! You will learn the SMARTER rules regarding goal setting and have the opportunity to download the FREE PDF goal setting tables to help you along the way!

Do you have an Attitude

Posted on by Master PT

So you have been living with yourself for all of these years. So tell me….are you a cup half full type personality or a cup half empty cynic? A Positive Mental Attitude is essential…much like H2O in your life for building an optimum state for success. Learn about the 3 different types of attitude and assess yourself on where you stand regarding your attitude.

The Fat Burning Zone

Posted on by Master PT

Find out what the fat burning zone is all about. There is more than one way to get into the fat burning zone and you will find out the ways how in this post. It really is calories in/calories out and what you are doing on the nutritional side of the equation is going to count dramatically in reaching all of your goals you have set for yourself.

Veggies clean eating to lose weight

Posted on by Master PT

Here in this post you will learn about the specifics and health benefits of some of the most popular healthy vegetables. Simple and straight to the point and extend your learning and appreciate what they are and the wonderful benefits they give you.

Veggies and the benefits

Posted on by Master PT

VEGGIES   Veggies for clean energizing eating! Asparagus Veggie Nutrition Facts and Health Benefits Asparagus is low in calories and carbohydrates, and compared to other veggies it is relatively rich in protein.  One cup of asparagus supplies only 24 calories, …

Hiit Core Training Programme 124

Posted on by Master PT

Another edition of the video HiiT training series. Carlene takes us on another exercise program including a swiss ball and bicycle twist exercises using the gymboss interval timer.

The 1500 calorie menu

Posted on by Master PT

A great post to give you ideas regarding 1,500 calorie meal plans for the day. This calorie count will help you lose weight gradually and safely.

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