Tag Archives: twist

Bicycle Twist Core and Touch Heels Video

Posted on by Master PT

This is a great exercise that can be done anywhere. Done incorrectly most of the time, from what I have seen with both my clients and general gym users. Learn the correct technique and get the most out of this core, ab and oblique exercise.

Side Plank Lateral Dumb Bell Twist Video

Posted on by Master PT

Once you’ve mastered the Side Bridge or Side plank…add this useful addition to get a big twist on the core muscles and strengthen up the midsection. Not easy but worth while doing it right!

On Back Open Close into Ab V-Seat Sit Up Twist Video

Posted on by Master PT

This exercise is in the Advanced Gold Membership area for a reason. Technique and form is everything on this exercise and learn it here to really engage the abs and core muscle area.

Medicine Ball Close Squat Twist Video

Posted on by Master PT

A BIG compound movement engaging the legs and Glutes (bum) and the twist for the core. Get this wrong with incorrect arm position and the core leaves the exercise and the shoulders kick in. You need to get this one right!

Swiss Ball Core Knee Tuck with a Twist Video

Posted on by Master PT

In the Swiss Ball Plank position on the hands and modifying the traditional knee tuck by twisting the knees from side to side requiring good control on the core!

007 Swiss Ball Core Twist Russian Twist Video

Posted on by Master PT

This exercise gets abused a lot with cheating. Drop the hips on this one and lose about 50% of the effectiveness. Lots of variations with adding weight can be done on this one, so get it right!

Alternating Jump Lunge Straight Arm Dumb Bell Twist

Posted on by Master PT

A great dynamic exercise to not only get your heart pumping, but get the legs into that burn zone and add a weight with a twist and really kick the core in this big compound movement. Careful of your feet position though.

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