Tag Archives: triceps

Understanding Muscular Anatomy

Posted on by Master PT

Learn all about the general physiology of your body. I’m gonna keep it simple here and you can learn the common terms for the most popular parts of the body. A must read post if you want to understand what we will be explaining in the training videos that will be coming!

Press Up Video

Posted on by Master PT

Undeniably one of the most well known and most effective exercises that you can learn to do correctly. Start on the knees if you need to and learn that a push up or press up is a mind over matter exercise, and without exercising the mind and showing real targeted assertiveness, you’ll never get it right. You’ll need 8 regular on toe press ups to advance throughout the site.

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