Tag Archives: training

Think and Grow Rich SUCCESS

Posted on by Master PT

This book is a must have book if you truly want to have success in all aspects of your life. Here is a man…Napoleon Hill, who dedicated his life and work as a labour of love, into giving us all the tools we will ever need to be a success in our life. Follow the principles of the GREATS and you too will achieve greatness.

Don’t re-invent the wheel, Training Style

Posted on by Master PT

What is going to happen is this….In this post you are going to be watching correct form and technique. I don’t expect you to do things exactly the way I do it, because you are not me. But I do insist that you become the best and master the form and technique in your own way….as long as it is technically CORRECT.

Procrastination,who needs it

Posted on by Master PT

Learn in this post what procrastination really is. Put it all in perspective and learn what you can start doing everyday to rid yourself of this debilitating BAD HABIT. Don’t put off reading this post (procrastinate), read it now and act now. There is no time like the present. It’s the only thing we are in control of today!

TOP TIPS

Posted on by Master PT

In this post you will find helpful information regarding portion control, eating the right things as the right time of the day for greater fat burning, why breakfast is so important and why its’ important to limit the carbs. A must read to get things right for losing weight.

The Truth About Six Pack Abs

Posted on by Master PT

This information about getting 6 pack abs is absolutely fantastic.  This Book has been a best seller since 2005.  Now that’s a testament to the information contained in this book. The Ab muscles are just like any other muscle in the body.  SIZE = High weight and low reps.  TONE = lower weight and higher reps for endurance. You can’t go wrong with the price of this one.

Understanding Muscular Anatomy

Posted on by Master PT

Learn all about the general physiology of your body. I’m gonna keep it simple here and you can learn the common terms for the most popular parts of the body. A must read post if you want to understand what we will be explaining in the training videos that will be coming!

More ideas for meals and snacks

Posted on by Master PT

Exactly as it says on the tin. Some really good ideas for breakfast, mid-morning snacks, lunch, afternoon snacks and meal times. Meant to be helpful.

Put it into Action

Posted on by Master PT

So you’ve followed all of the basic principles on visualization and belief in yourself….and NOW..you have to put it into action. Learn the easiest ways to achieve any goal. Learn why perseverance is the name of the game, and why everything counts.

The Healthy Urban Kitchen

Posted on by Master PT

A fantastic book that has over 125 recipes, nutrition and Lifestyle guidelines, meal plans and menu planning and 11 special bonus reports. It wouldn’t be on this site if it wasn’t worth having.

Gain Lean Muscle

Posted on by Master PT

Find out what the key elements are to lose the fat and gain lean muscle tissue. Muscle….the best overall fat loss property the body has. Follow the simple rules of this page and take note of the tips. They’re gonna help.

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