Tag Archives: technique

HiiT Training Programme 101

Posted on by Master PT

High Intensity Interval Training or HIIT Training. First in the series of really kicking it. A mix of different core and cardio exercises that you have learned on the site!

Hiit Training Programme 102

Posted on by Master PT

HIIT Training 102. Mixing it up once again, using a spider man press up, jump lunge, floor fly’s, ab crunch with twists and a press up plank position with low row, front and lateral raises. All done to time interval.

HiiT Training Programme 112

Posted on by Master PT

This HiiT training programme is getting you going left and right to really engage that core and give you a really fun and great workout.

Senior Resistance Training

Posted on by Master PT

RESISTANCE Resistance Training Upright Low Leg Raise To begin this resistance training exercise, you must have access to a machine ar aparatus that will allow you to stay stationary, but with your feet off the floor. We are using a …

Wordpress SEO Plugin by SEOPressor