Tag Archives: swiss ball

Swiss Ball Core Reach Video

Posted on by Master PT

Used and most certainly one of the most abused form and technique swiss ball exercises. Without the shoulder blades up off the floor, we mind as well not do this exercise. It’s a tough one to get right, but once you do….a really good one!

Swiss Ball Plank Press Up Video

Posted on by Master PT

Trying to throw you off balance with the Swiss Ball. Easy to drop the hips and get injured if you don’t follow good form and technique here. Learn it right the first time and get really good at this one….you’re gonna need it later on!

Swiss Ball Core Knee Tuck with a Twist Video

Posted on by Master PT

In the Swiss Ball Plank position on the hands and modifying the traditional knee tuck by twisting the knees from side to side requiring good control on the core!

007 Swiss Ball Core Twist Russian Twist Video

Posted on by Master PT

This exercise gets abused a lot with cheating. Drop the hips on this one and lose about 50% of the effectiveness. Lots of variations with adding weight can be done on this one, so get it right!

Swiss Ball Jackknife Core Video

Posted on by Master PT

A really good core and ab section is required for this very advanced movement. In this post you will learn good form and how to get it correctly for maximum benefit!

Swiss Ball Core Plank Knee Tuck Jackknife Video

Posted on by Master PT

Mixing some of the single movements up and getting into the progressive mode in a big way with this exercise. It’s in the Advanced Gold Membership area for a reason.

Swiss Ball Core Alternate Knee Tuck Video

Posted on by Master PT

A good grasp of the traditional knee tuck exercise but done with one foot and kick on the other. Definitely advanced and takes a good core and ab section to get it right without dropping the hips!

Swiss Ball Plank Knee Tuck Jacknife with Press up Video

Posted on by Master PT

If you can get this exercise in 10 rep lots twice…you’re doing pretty good. Taking the four exercises and putting them all together to really test the boundaries.

Swiss Ball Oblique Twist with Medicine Ball Video

Posted on by Master PT

On the Swiss Ball again to throw you off balance, or in this case to stay in balance. A big twist with a medicine ball gets the core really going. Drop the head and look behind you to open the core up and get the most out of it!

Swiss Ball Squat Bicep Curl Video

Posted on by Master PT

Good technique is critical on this exercise. Make sure your feet are in the right place and your ‘re staying straight up and down on this one to get the most out of the squat.

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