Tag Archives: sugar

Healthy Eating Tips

Posted on by Master PT

Eating healthy can sometimes become a chore in the beginning because you are always having to think about it. Remember….that after 30 days of doing it properly, these will become GOOD habits and easier and less of a chore to do. In this post you will find some helpful tips regarding the basics.

Are CARBS the ENEMY

Posted on by Master PT

Learn about Carbohydrates and why there are good healthy carbs and un-helpful carbs or empty carbs. Understand how carbohydrates turn into sugar in your system and why even having good carbs at the wrong time is just as bad.

Is Insulin The Enemy Everyone Says It Is

Posted on by Master PT

I’m gonna give the straight talk and simple to understand skinny on insulin so you will know the facts and not fall into the mass media mis-information that can destroy your weight loss efforts.

The men who made you FAT video series 5 and 6

Posted on by Master PT

    FAT       Welcome to the 5th Video in the Series Approximately 24 million people or over 60% of people in Great Britain are considered over weight. Why? A huge part of the problem is to do …

The men who made you FAT video series 7 and 8

Posted on by Master PT

FAT       Welcome to the 7th video in the series In controlled studies by Professor Barbara Rolls of Penn State University in the late 1990′s, she found that the subjects being tested in their eating habits were not …

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