This information about getting 6 pack abs is absolutely fantastic. This Book has been a best seller since 2005. Now that’s a testament to the information contained in this book. The Ab muscles are just like any other muscle in the body. SIZE = High weight and low reps. TONE = lower weight and higher reps for endurance. You can’t go wrong with the price of this one.
Tag Archives: six pack abs
Posted in Advanced Gold Membership, Fitness
Tagged abs, body, core, core exercises, exercises, fat, fitness, health, muscle, six pack abs, training, weight
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