Tag Archives: side plank

Side Plank and Up and Down Video

Posted on by Master PT

Also known as the side plank. This can be done in a variety of fashions and is great for building the lower core in the back area and greatly increases your balance and stabilization when done consistently and correctly.

Side Knee Plank Up and Down Leg Forward

Posted on by Master PT

A tough one to get right, and takes a lot of practice, but great on the legs and definitely the bum if you keep the toe in the right position. No dropping the leg or you’ll lose the core stability we are after.

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