Tag Archives: saturated fat

Fast Food, Why is it Popular

Posted on by Master PT
fast food feature

Fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat and foods that contain lots of unhealthy fats (saturated and trans fats) and cholesterol, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.

Lets Talk about FAT

Posted on by Master PT
Let's talk about fat

Find out all about good fats, bad fats, cholesterol and why you need to moderate the fat intake so that you can get the fit body you are after.The key here to remember guys is this.  Not all fats are created equal.  We need to have fat in our daily nutritional intake.  It’s getting rid of the ones that are the slow killers, the ones that

Cholesterol and Foods to lower it

Posted on by Master PT
cholesterol feature

CHOLESTEROL Identifying an unhealthy level of cholesterol will require you to know the normal cholesterol levels, and the types of lipoproteins that are affecting the protein within your blood. You should be informed on the blood that is being transported …

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