Tag Archives: raise

Dumb Bell Low Row Video

Posted on by Master PT

A fab exercise for the lats or that V athletic shape under the arm. Learn the pit falls to bad form here. Get it wrong and there is no point in doing this exercise. Get it right, and you will feel the difference.

Front and Lateral Delts Raise Video

Posted on by Master PT

Learn the three different muscle groups in the shoulder area and use these exercises to target each one. Get good on this one and remember to always keep in a soft knee position. I’ll explain in this post.

Static Lunge Alternate Leg Bicep Curl Over Head Press LR FR Video

Posted on by Master PT

Big Compound movement to get the fat burning. Kicks the legs, core, biceps, shoulders…a good one to incorporate into your exercise regime, but you need to get it right.

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