Tag Archives: press ups

5 Press Ups Plank Move 3 Steps Video

Posted on by Master PT

Press ups are king in any exercise programme and getting the movement side to side in the press up plank position takes diligence. Keep the bum down on the side movement or you’ll disengage the core. Check out this post to see GOOD form.

Hiit Training Programme 107

Posted on by Master PT

What can I say here…perseverance and a pretty good cardio capacity is needed to get through this HIIT Training Programme with out stopping.

HiiT Training Programme 110

Posted on by Master PT

Starts off really tough with the Swiss Ball knee tuck, jacknife and press up and ends a bit easier on the on back low ab kick up.

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