Tag Archives: plank

Ab Crunch and Alternate Twist

Posted on by Master PT

Learn the proper technique and form on this most basic of Ab and Core exercises. Most people get these wrong and start with their hands behind their head. Find out why not to do that!

Plank and Plank On Knees Video

Posted on by Master PT

Here is an excellent static exercise that is fantastic for the core muscles in the mid section. As I always say to all of my clients…You don’t see the core….you FEEL the core! Great for building a strong midsection and without a good core, the 6 pack will prove to be allusive!

Low Ab Reverse Kick Video

Posted on by Master PT

A really great exercise for the low abs! Low abs or the 5 and 6 in the 6 pack are usually the hardest and slowest to appear because they are usually neglected in favour of the top four. Do this one correctly and increase your chance of building symetry to your abs!

Side Plank and Up and Down Video

Posted on by Master PT

Also known as the side plank. This can be done in a variety of fashions and is great for building the lower core in the back area and greatly increases your balance and stabilization when done consistently and correctly.

Plank Arms Alternate Leg Push-up Video

Posted on by Master PT

A really good static exercise for the core muscles and by lifing one leg off the floor, you will have to really engage the core as to not drop the hips. A tough one!

Plank Alternate Kick and Elbow Swing Video

Posted on by Master PT

Not only good for throwing you off balance engaging the core in a big way, but get the added benefit of engaging the glute and bum muscles at the same time. Highly recommended and a must have for the ladies in any exercising programme.

Plank Rise and Fall Video

Posted on by Master PT

A mixture of plank positions and press ups. One that gets done incorrectly a lot of the time. Learn good form and technique and get the most out of this exercise.

Press Up Plank Knee Up Twist Alternating Press Up Video

Posted on by Master PT

A compound movement burning lots of calories engaging the chest, triceps and core all at the same time. Good technique is crucial here to get the most out of it and learn the four counts in this post.

5 Press Ups Plank Move 3 Steps Video

Posted on by Master PT

Press ups are king in any exercise programme and getting the movement side to side in the press up plank position takes diligence. Keep the bum down on the side movement or you’ll disengage the core. Check out this post to see GOOD form.

Side Plank Lateral Dumb Bell Twist Video

Posted on by Master PT

Once you’ve mastered the Side Bridge or Side plank…add this useful addition to get a big twist on the core muscles and strengthen up the midsection. Not easy but worth while doing it right!

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