Tag Archives: over weight

Are CARBS the ENEMY

Posted on by Master PT

Learn about Carbohydrates and why there are good healthy carbs and un-helpful carbs or empty carbs. Understand how carbohydrates turn into sugar in your system and why even having good carbs at the wrong time is just as bad.

Nutrition Mistakes and Mis Information

Posted on by Master PT

Find out what the top 10 nutrition mistakes are and how to avoid them. These are going to be key to you transforming your body into a lean mean fat burning machine!

FAT LOSS SECRETS

Posted on by Master PT

If you fail to give your body enough food each day it won’t be long before your body shifts into “starvation mode”, defense mechanism. Something we most definitely want to avoid. It’s simply your body’s way of protecting you from famine and a lack of food stuffs.

The men who made you FAT video series 5 and 6

Posted on by Master PT

    FAT       Welcome to the 5th Video in the Series Approximately 24 million people or over 60% of people in Great Britain are considered over weight. Why? A huge part of the problem is to do …

The men who made you FAT video series 11 and 12

Posted on by Master PT

FAT   Welcome to the 11th video in the series Following on from the last video, Tesco, one of Britain’s largest and most powerful supermarket chains, employing over 300,00 people in the UK carry’s the clout on the political side …

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