Tag Archives: nutrition

The Healthy Urban Kitchen

Posted on by Master PT
fitnesshealthandmind.com post on the healthy urban kitchen

A fantastic book that has over 125 recipes, nutrition and Lifestyle guidelines, meal plans and menu planning and 11 special bonus reports. It wouldn’t be on this site if it wasn’t worth having.

Goal Setting Road Map

Posted on by Master PT
Goal setting feature

Perhaps the most important post that I have created on the fitnesshealthandmind.com site. Without this well thought out document for where we are going and how we are going to get there…..we are dead in the water…or up the river without a paddle! You will learn the SMARTER rules regarding goal setting and have the opportunity to download the FREE PDF goal setting tables to help you along the way!


Posted on by Master PT
carbs feature

Learn about Carbohydrates and why there are good healthy carbs and un-helpful carbs or empty carbs. Understand how carbohydrates turn into sugar in your system and why even having good carbs at the wrong time is just as bad.

Smarter not Harder, Nutrition

Posted on by Master PT
smarter not harder

A vast majority of the population around the world use the term “DIET” when speaking about losing weight. Here at fitnesshealthandmind.com, the word “DIET” is banned. We replace it with NUTRITIONAL INTAKE. Learn in layman’s terms the straight forward basics when it comes to thinking SMART regarding your Nutritional Intake or to your own peril and waistline….make it harder than it really has to be!

Don’t do anything until 1,2,3 POSTURE

Posted on by Master PT
Dont do anything until 1,2,3

There are three things that I will insist upon as your master personal trainer in your journey with us here. A good postural position is essential toward getting things correct the first time and avoiding bad form and technique and avoiding injury at the same time. So number one on the list is posture and should be carried out each time you step up to any exercise in the videos presented to you.

Are you asking the right Questions

Posted on by Master PT

Sometimes life just gets in the way and you need to step back and take a look at the really important things in your life, or at least take the time out to identify them. So here is a list of provocative questions that you should think very hard about. Do a bit of soul searching

The Meal Plan

Posted on by Master PT
menu plan

Some really great ideas for meals throughout the day. Give these a try and really see if these will work for you.

Think About the Training Benefits

Posted on by Master PT
think about the training benefits feature

Sculpting a great-looking body takes commitment, dedication and sweat, but can also be very rewarding – that’s the fun part! As any athlete will tell you, there are No shortcuts to fitness. To get a truly better body, you need to train hard and eat smart.

Break the Fast with Breakfast

Posted on by Master PT

Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional intake you should go without food for 15 to 16 hours regularly you would almost certainly consider them crazy

Side Knee Plank Up and Down Leg Forward

Posted on by Master PT
Abs and Core Advanced Gold membership seal

A tough one to get right, and takes a lot of practice, but great on the legs and definitely the bum if you keep the toe in the right position. No dropping the leg or you’ll lose the core stability we are after.

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