Tag Archives: medicine ball

Medicine Ball Side to Side Progression Video

Posted on by Master PT

Another good core and ab exercise that gets done WRONG most of the time by active gym members. Without straight locked arms, it is a shoulder exercise. Straight arms required and NO cheating on this one to get the full benefit!

Medicine Ball Close Squat Twist Video

Posted on by Master PT

A BIG compound movement engaging the legs and Glutes (bum) and the twist for the core. Get this wrong with incorrect arm position and the core leaves the exercise and the shoulders kick in. You need to get this one right!

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