Tag Archives: low GI


Posted on by Master PT

Learn about Carbohydrates and why there are good healthy carbs and un-helpful carbs or empty carbs. Understand how carbohydrates turn into sugar in your system and why even having good carbs at the wrong time is just as bad.

Break the Fast with Breakfast

Posted on by Master PT

Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional intake you should go without food for 15 to 16 hours regularly you would almost certainly consider them crazy

Nutrition Mistakes and Mis Information

Posted on by Master PT

Find out what the top 10 nutrition mistakes are and how to avoid them. These are going to be key to you transforming your body into a lean mean fat burning machine!

Is Insulin The Enemy Everyone Says It Is

Posted on by Master PT

I’m gonna give the straight talk and simple to understand skinny on insulin so you will know the facts and not fall into the mass media mis-information that can destroy your weight loss efforts.

Veggies clean eating to lose weight

Posted on by Master PT

Here in this post you will learn about the specifics and health benefits of some of the most popular healthy vegetables. Simple and straight to the point and extend your learning and appreciate what they are and the wonderful benefits they give you.

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