Tag Archives: lose

You’ve Got to be Sure of You..Think

Posted on by Master PT

If you don’t think you can achieve your GOAL….YOU WON’T. Life’s battles don’t always go
 to the stronger or faster man, but sooner or later the man who wins is the MAN WHO THINKS HE CAN!” Unknown poet and philosopher

Smarter not Harder, Nutrition

Posted on by Master PT

A vast majority of the population around the world use the term “DIET” when speaking about losing weight. Here at fitnesshealthandmind.com, the word “DIET” is banned. We replace it with NUTRITIONAL INTAKE. Learn in layman’s terms the straight forward basics when it comes to thinking SMART regarding your Nutritional Intake or to your own peril and waistline….make it harder than it really has to be!

Fear Not

Posted on by Master PT

I was thinking the other day about motivations and how and why certain people succeed and why others seem to fail. Let me be quite clear about what I mean when I say the F WORD…..FAIL! To fail is to admit defeat. Just because you may not have reached or attained a goal you have set for yourself, regardless

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