Tag Archives: knee

Plank and Plank On Knees Video

Posted on by Master PT
Abs and Core Exercise Video

Here is an excellent static exercise that is fantastic for the core muscles in the mid section. As I always say to all of my clients…You don’t see the core….you FEEL the core! Great for building a strong midsection and without a good core, the 6 pack will prove to be allusive!

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