Tag Archives: interval training

The Gymboss

Posted on by Master PT
fitnesshealthandmind.com highly recommends the GYMBOSS

This is a must have piece of equipment here at fitnesshealthandmind.com. All of the High intensity and metabolic resistance training videos utilize this clever piece of kit.They say that great things come in small packages.  Well with the GYMBOSS this is true! |pick one up today. Its advertised on the home page, that’s how important it is!

Interval and Compound Training

Posted on by Master PT
Interval and Compound

Find out what the differences are between Interval training and compound exercise training. We’ll need a pretty good mixture of these tow to get the fat burning long after the exercise has stopped.

Interval Training vs HIIT Training

Posted on by Master PT
interval vs hiit

Learn about HIIT training…High intensity Interval Training is so good for kicking your fitness into the stratosphere. We will use the Gymboss in this area and nothing is held back.

HiiT Training Programme 101

Posted on by Master PT
Hiit Feature

High Intensity Interval Training or HIIT Training. First in the series of really kicking it. A mix of different core and cardio exercises that you have learned on the site!

Hiit Training Programme 102

Posted on by Master PT
Hiit Feature

HIIT Training 102. Mixing it up once again, using a spider man press up, jump lunge, floor fly’s, ab crunch with twists and a press up plank position with low row, front and lateral raises. All done to time interval.

HiiT Training Programme 103

Posted on by Master PT
Hiit Feature

Not that all the HIIT training programmes aren’t tough in there own right, but this one really gets the heart pounding and perseverance and good breathing control is key to getting through this one.

HiiT Training Programme 104

Posted on by Master PT
Hiit Feature

Six different exercises all done to 40 seconds work and 15 seconds rest. I really like the jump skaters on this one, but stay nice and low and get a BIG straight arm swing to get it right.

Hiit Training Programme 105

Posted on by Master PT
Hiit Feature

This intense HIIT training exercise routine starts off with the dive bomber and really tests your ability to get into the perseverance and refuse to lose attitude in your training.

HiiT Training Programme 106

Posted on by Master PT
Hiit Feature

This HIIT Training programme starts off off balance in a Plank press up position with a low row, front and lateral raises and ends with a tough one…the Swiss Ball Jack knife. Hopefully you are able to get the Jack knife in good form and technique…you’re gonna need it!

Hiit Training Programme 107

Posted on by Master PT
Hiit Feature

What can I say here…perseverance and a pretty good cardio capacity is needed to get through this HIIT Training Programme with out stopping.

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