Tag Archives: interval

The Gymboss

Posted on by Master PT

This is a must have piece of equipment here at fitnesshealthandmind.com. All of the High intensity and metabolic resistance training videos utilize this clever piece of kit.They say that great things come in small packages.  Well with the GYMBOSS this is true! |pick one up today. Its advertised on the home page, that’s how important it is!

Plank and Plank On Knees Video

Posted on by Master PT

Here is an excellent static exercise that is fantastic for the core muscles in the mid section. As I always say to all of my clients…You don’t see the core….you FEEL the core! Great for building a strong midsection and without a good core, the 6 pack will prove to be allusive!

Core Essentials

Posted on by Master PT

On this page you will find out more about the forced center of balance theory. This is a good tight core position and makes a huge difference in the execution of all exercises and really any type of everyday functionality. The core is explained and will be one of the essentials as you progress on your journey.

Core Lying Alternate Toe Reach Video

Posted on by Master PT

Stay in static form on the legs on this one, and think shoulder blades off the floor. Reaching across to the opposite toe really engages the abs and the core when done with assertiveness.

Exercise Sequencing

Posted on by Master PT

Here you will find the FREE PDF download once again for workout cards to help you keep track. You will also find the breakdown of the different levels of training and the proper sequence that you need to be aware of to get the most out of your workouts with us. This is a very important page and one that you should take your time with and absorb.

Interval and Compound Training

Posted on by Master PT

Find out what the differences are between Interval training and compound exercise training. We’ll need a pretty good mixture of these tow to get the fat burning long after the exercise has stopped.

Interval Training vs HIIT Training

Posted on by Master PT

Learn about HIIT training…High intensity Interval Training is so good for kicking your fitness into the stratosphere. We will use the Gymboss in this area and nothing is held back.

HiiT Training Programme 101

Posted on by Master PT

High Intensity Interval Training or HIIT Training. First in the series of really kicking it. A mix of different core and cardio exercises that you have learned on the site!

Hiit Training Programme 102

Posted on by Master PT

HIIT Training 102. Mixing it up once again, using a spider man press up, jump lunge, floor fly’s, ab crunch with twists and a press up plank position with low row, front and lateral raises. All done to time interval.

HiiT Training Programme 103

Posted on by Master PT

Not that all the HIIT training programmes aren’t tough in there own right, but this one really gets the heart pounding and perseverance and good breathing control is key to getting through this one.

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