Tag Archives: healthy

Fast Food, Why is it Popular

Posted on by Master PT

Fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat and foods that contain lots of unhealthy fats (saturated and trans fats) and cholesterol, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.

Are you asking the right Questions

Posted on by Master PT

Sometimes life just gets in the way and you need to step back and take a look at the really important things in your life, or at least take the time out to identify them. So here is a list of provocative questions that you should think very hard about. Do a bit of soul searching

The Meal Plan

Posted on by Master PT

Some really great ideas for meals throughout the day. Give these a try and really see if these will work for you.

Health Master Extreme Package

Posted on by Master PT

his package has got to be one of the best that I’ve ever seen on the information front. This comes highly recommended by us here at fitnesshealthandmind.com, an one that shouldn’t be missed. But remember, knowledge is power, but without action it is merely just fantastic reading information. The word for today and for the rest of your life is ACTION.

Nutrition Mistakes and Mis Information

Posted on by Master PT

Find out what the top 10 nutrition mistakes are and how to avoid them. These are going to be key to you transforming your body into a lean mean fat burning machine!

Veggies clean eating to lose weight

Posted on by Master PT

Here in this post you will learn about the specifics and health benefits of some of the most popular healthy vegetables. Simple and straight to the point and extend your learning and appreciate what they are and the wonderful benefits they give you.

Veggies and the benefits

Posted on by Master PT

VEGGIES   Veggies for clean energizing eating! Asparagus Veggie Nutrition Facts and Health Benefits Asparagus is low in calories and carbohydrates, and compared to other veggies it is relatively rich in protein.  One cup of asparagus supplies only 24 calories, …

The 1500 calorie menu

Posted on by Master PT

A great post to give you ideas regarding 1,500 calorie meal plans for the day. This calorie count will help you lose weight gradually and safely.

Protein building blocks

Posted on by Master PT

PROTEIN A vast majority of my clients, mostly men, will ask at some point about adding protein shakes into there diet to help increase the building of lean muscle tissue. For those people that are wanting to put on lean …

Being Overweight is a Learned Habit

Posted on by Master PT

HABIT HABIT It is remarkable to find how many people eat out of boredom, sheer habit, or to the accompaniment of a newspaper, a book, or a heated business discussion. Many succumb to the habit of eating at a “minute” …

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