Tag Archives: healthy eating

The Healthy Urban Kitchen

Posted on by Master PT

A fantastic book that has over 125 recipes, nutrition and Lifestyle guidelines, meal plans and menu planning and 11 special bonus reports. It wouldn’t be on this site if it wasn’t worth having.

Are CARBS the ENEMY

Posted on by Master PT

Learn about Carbohydrates and why there are good healthy carbs and un-helpful carbs or empty carbs. Understand how carbohydrates turn into sugar in your system and why even having good carbs at the wrong time is just as bad.

The Hit Top 50 Shopping List

Posted on by Master PT

Pick and choose the things that you are most likely to eat on a weekly basis.  None of this buying stuff and finding it in the cupboard 6 months later. Find out the Top 10 Veg, Top 10 Natural carbs, Top 10 fruits, top 10 lean meats and the top 10 healthy fats.

Breakfast and the rest

Posted on by Master PT

If you have slept for 8 hours, your body has gone for that amount of time without nourishment. You just can’t afford to skip this meal. Skipping it on puts the body in a stressed state that can lead to muscle tissue loss and vulnerable to fatigue and injury.

Fast Food, Why is it Popular

Posted on by Master PT

Fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat and foods that contain lots of unhealthy fats (saturated and trans fats) and cholesterol, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.

The Meal Plan

Posted on by Master PT

Some really great ideas for meals throughout the day. Give these a try and really see if these will work for you.

Break the Fast with Breakfast

Posted on by Master PT

Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional intake you should go without food for 15 to 16 hours regularly you would almost certainly consider them crazy

10 reasons why you’re Not losing weight

Posted on by Master PT

Losing Weight You might not be exercising enough to be losing weight You have to work hard if you want to change the shape of your body and to get in the zone of losing weight. That means a balance …

Nutrition Mistakes and Mis Information

Posted on by Master PT

Find out what the top 10 nutrition mistakes are and how to avoid them. These are going to be key to you transforming your body into a lean mean fat burning machine!

Veggies clean eating to lose weight

Posted on by Master PT

Here in this post you will learn about the specifics and health benefits of some of the most popular healthy vegetables. Simple and straight to the point and extend your learning and appreciate what they are and the wonderful benefits they give you.

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