Tag Archives: healthy

Healthy Eating Tips

Posted on by Master PT
Healthy Eating tips

Eating healthy can sometimes become a chore in the beginning because you are always having to think about it. Remember….that after 30 days of doing it properly, these will become GOOD habits and easier and less of a chore to do. In this post you will find some helpful tips regarding the basics.

Think and Grow Rich SUCCESS

Posted on by Master PT
Think and grow rich

This book is a must have book if you truly want to have success in all aspects of your life. Here is a man…Napoleon Hill, who dedicated his life and work as a labour of love, into giving us all the tools we will ever need to be a success in our life. Follow the principles of the GREATS and you too will achieve greatness.

Put it into Action

Posted on by Master PT
put it into ACTION

So you’ve followed all of the basic principles on visualization and belief in yourself….and NOW..you have to put it into action. Learn the easiest ways to achieve any goal. Learn why perseverance is the name of the game, and why everything counts.

The Healthy Urban Kitchen

Posted on by Master PT
fitnesshealthandmind.com post on the healthy urban kitchen

A fantastic book that has over 125 recipes, nutrition and Lifestyle guidelines, meal plans and menu planning and 11 special bonus reports. It wouldn’t be on this site if it wasn’t worth having.


Posted on by Master PT
carbs feature

Learn about Carbohydrates and why there are good healthy carbs and un-helpful carbs or empty carbs. Understand how carbohydrates turn into sugar in your system and why even having good carbs at the wrong time is just as bad.

Ab Crunch and Alternate Twist

Posted on by Master PT
Abs and Core Exercise Video

Learn the proper technique and form on this most basic of Ab and Core exercises. Most people get these wrong and start with their hands behind their head. Find out why not to do that!

Side Plank and Up and Down Video

Posted on by Master PT
Abs and Core Exercise Video

Also known as the side plank. This can be done in a variety of fashions and is great for building the lower core in the back area and greatly increases your balance and stabilization when done consistently and correctly.

Energize Smoothie Mania

Posted on by Master PT
fitnesshealthandmind post on Sensaational Smoothies

We all know that we need our 5 portions of fresh fruit and vegetables per day. The quickest, easiest way to get there is the ever popular smoothie. This book is chock full of great ideas and mixtures that taste great and are very easy to make. Full of clean energizing carbohydrates and benefiting from a high vitamin and mineral content. This book is a must for getting super fit!

The Hit Top 50 Shopping List

Posted on by Master PT
The Hit TOP 50

Pick and choose the things that you are most likely to eat on a weekly basis.  None of this buying stuff and finding it in the cupboard 6 months later. Find out the Top 10 Veg, Top 10 Natural carbs, Top 10 fruits, top 10 lean meats and the top 10 healthy fats.

Use the Work Out Cards KEEP TRACK

Posted on by Master PT
workout sheets post

Here you will find the page to again, download your FREE PDF. Remember…these cards are here for you to keep track of what you are doing. Don’t forget that the top 4 “REMINDERS” have to be done EVERY TIME! Posture, tight core, focus and breathing properly are all basic necessities to getting it right EVERY TIME!

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