Tag Archives: health muscle

Smarter not Harder, Nutrition

Posted on by Master PT

A vast majority of the population around the world use the term “DIET” when speaking about losing weight. Here at fitnesshealthandmind.com, the word “DIET” is banned. We replace it with NUTRITIONAL INTAKE. Learn in layman’s terms the straight forward basics when it comes to thinking SMART regarding your Nutritional Intake or to your own peril and waistline….make it harder than it really has to be!

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