Tag Archives: health

Put it into Action

Posted on by Master PT

So you’ve followed all of the basic principles on visualization and belief in yourself….and NOW..you have to put it into action. Learn the easiest ways to achieve any goal. Learn why perseverance is the name of the game, and why everything counts.

The Healthy Urban Kitchen

Posted on by Master PT

A fantastic book that has over 125 recipes, nutrition and Lifestyle guidelines, meal plans and menu planning and 11 special bonus reports. It wouldn’t be on this site if it wasn’t worth having.

Gain Lean Muscle

Posted on by Master PT

Find out what the key elements are to lose the fat and gain lean muscle tissue. Muscle….the best overall fat loss property the body has. Follow the simple rules of this page and take note of the tips. They’re gonna help.

Speeding and Training Toward a Bright Future

Posted on by Master PT

So you’ve been on the journey to get fit and hopefully the weight is starting to come off. Use some of these tips to help keep it interesting and fun. Notice when you are approaching a training plateau and how organizing your workouts with pre-thought is going to be worth it!

Hello and Welcome

Posted on by admin

Hello and thank you for coming to the fitnesshealthandmind.com site. It is our goal to help as many people worldwide, to shed the un-necessary weight, to get fit and healthy and to make it fun along the way. This page will help you on your journey to understand how the site works and the general navigation features designed to make it easy to follow, lose the weight and get super fit.

Goal Setting Road Map

Posted on by Master PT

Perhaps the most important post that I have created on the fitnesshealthandmind.com site. Without this well thought out document for where we are going and how we are going to get there…..we are dead in the water…or up the river without a paddle! You will learn the SMARTER rules regarding goal setting and have the opportunity to download the FREE PDF goal setting tables to help you along the way!

Are CARBS the ENEMY

Posted on by Master PT

Learn about Carbohydrates and why there are good healthy carbs and un-helpful carbs or empty carbs. Understand how carbohydrates turn into sugar in your system and why even having good carbs at the wrong time is just as bad.

Do you have an Attitude

Posted on by Master PT

So you have been living with yourself for all of these years. So tell me….are you a cup half full type personality or a cup half empty cynic? A Positive Mental Attitude is essential…much like H2O in your life for building an optimum state for success. Learn about the 3 different types of attitude and assess yourself on where you stand regarding your attitude.

Your biggest asset is You VISION

Posted on by Master PT

“There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it” – Napoleon Hill. Learn about vision and simple helpful routines that you can do on a daily basis that will help you visualize the body, life and dreams that you want. It starts with visualization.

Perseverance

Posted on by Master PT

The real winners in fitness are those people that have that burning desire to REACH THEIR GOAL! The ones that will stop at nothing to achieve it. For you to be truly committed toward finding success here at fitnesshealthandmind.com you will have to have this in abundance.

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