Tag Archives: health

Healthy Eating Tips

Posted on by Master PT
Healthy Eating tips

Eating healthy can sometimes become a chore in the beginning because you are always having to think about it. Remember….that after 30 days of doing it properly, these will become GOOD habits and easier and less of a chore to do. In this post you will find some helpful tips regarding the basics.

Think and Grow Rich SUCCESS

Posted on by Master PT
Think and grow rich

This book is a must have book if you truly want to have success in all aspects of your life. Here is a man…Napoleon Hill, who dedicated his life and work as a labour of love, into giving us all the tools we will ever need to be a success in our life. Follow the principles of the GREATS and you too will achieve greatness.

Don’t re-invent the wheel, Training Style

Posted on by Master PT
Don't reinvent the wheel

What is going to happen is this….In this post you are going to be watching correct form and technique. I don’t expect you to do things exactly the way I do it, because you are not me. But I do insist that you become the best and master the form and technique in your own way….as long as it is technically CORRECT.

Procrastination,who needs it

Posted on by Master PT
Procrastination...who needs it!

Learn in this post what procrastination really is. Put it all in perspective and learn what you can start doing everyday to rid yourself of this debilitating BAD HABIT. Don’t put off reading this post (procrastinate), read it now and act now. There is no time like the present. It’s the only thing we are in control of today!

TOP TIPS

Posted on by Master PT
TOP TIPS

In this post you will find helpful information regarding portion control, eating the right things as the right time of the day for greater fat burning, why breakfast is so important and why its’ important to limit the carbs. A must read to get things right for losing weight.

The Truth About Six Pack Abs

Posted on by Master PT
truth about six pack abs

This information about getting 6 pack abs is absolutely fantastic.  This Book has been a best seller since 2005.  Now that’s a testament to the information contained in this book. The Ab muscles are just like any other muscle in the body.  SIZE = High weight and low reps.  TONE = lower weight and higher reps for endurance. You can’t go wrong with the price of this one.

You’ve Got to be Sure of You..Think

Posted on by Master PT
Mind

If you don’t think you can achieve your GOAL….YOU WON’T. Life’s battles don’t always go
 to the stronger or faster man, but sooner or later the man who wins is the MAN WHO THINKS HE CAN!” Unknown poet and philosopher

The Gymboss

Posted on by Master PT
fitnesshealthandmind.com highly recommends the GYMBOSS

This is a must have piece of equipment here at fitnesshealthandmind.com. All of the High intensity and metabolic resistance training videos utilize this clever piece of kit.They say that great things come in small packages.  Well with the GYMBOSS this is true! |pick one up today. Its advertised on the home page, that’s how important it is!

Understanding Muscular Anatomy

Posted on by Master PT
muscular anatomy

Learn all about the general physiology of your body. I’m gonna keep it simple here and you can learn the common terms for the most popular parts of the body. A must read post if you want to understand what we will be explaining in the training videos that will be coming!

More ideas for meals and snacks

Posted on by Master PT
More ideas for meals and snacks

Exactly as it says on the tin. Some really good ideas for breakfast, mid-morning snacks, lunch, afternoon snacks and meal times. Meant to be helpful.

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