Tag Archives: GYMBOSS

The Gymboss

Posted on by Master PT

This is a must have piece of equipment here at fitnesshealthandmind.com. All of the High intensity and metabolic resistance training videos utilize this clever piece of kit.They say that great things come in small packages.  Well with the GYMBOSS this is true! |pick one up today. Its advertised on the home page, that’s how important it is!

HiiT Training Programme 101

Posted on by Master PT

High Intensity Interval Training or HIIT Training. First in the series of really kicking it. A mix of different core and cardio exercises that you have learned on the site!

Hiit Training Programme 102

Posted on by Master PT

HIIT Training 102. Mixing it up once again, using a spider man press up, jump lunge, floor fly’s, ab crunch with twists and a press up plank position with low row, front and lateral raises. All done to time interval.

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