Tag Archives: goals

Hello and Welcome

Posted on by admin

Hello and thank you for coming to the fitnesshealthandmind.com site. It is our goal to help as many people worldwide, to shed the un-necessary weight, to get fit and healthy and to make it fun along the way. This page will help you on your journey to understand how the site works and the general navigation features designed to make it easy to follow, lose the weight and get super fit.

Goal Setting Road Map

Posted on by Master PT

Perhaps the most important post that I have created on the fitnesshealthandmind.com site. Without this well thought out document for where we are going and how we are going to get there…..we are dead in the water…or up the river without a paddle! You will learn the SMARTER rules regarding goal setting and have the opportunity to download the FREE PDF goal setting tables to help you along the way!

Your biggest asset is You VISION

Posted on by Master PT

“There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it” – Napoleon Hill. Learn about vision and simple helpful routines that you can do on a daily basis that will help you visualize the body, life and dreams that you want. It starts with visualization.

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