Tag Archives: fruit

Healthy Eating Tips

Posted on by Master PT

Eating healthy can sometimes become a chore in the beginning because you are always having to think about it. Remember….that after 30 days of doing it properly, these will become GOOD habits and easier and less of a chore to do. In this post you will find some helpful tips regarding the basics.

More ideas for meals and snacks

Posted on by Master PT

Exactly as it says on the tin. Some really good ideas for breakfast, mid-morning snacks, lunch, afternoon snacks and meal times. Meant to be helpful.

Gain Lean Muscle

Posted on by Master PT

Find out what the key elements are to lose the fat and gain lean muscle tissue. Muscle….the best overall fat loss property the body has. Follow the simple rules of this page and take note of the tips. They’re gonna help.

Energize Smoothie Mania

Posted on by Master PT

We all know that we need our 5 portions of fresh fruit and vegetables per day. The quickest, easiest way to get there is the ever popular smoothie. This book is chock full of great ideas and mixtures that taste great and are very easy to make. Full of clean energizing carbohydrates and benefiting from a high vitamin and mineral content. This book is a must for getting super fit!

The Hit Top 50 Shopping List

Posted on by Master PT

Pick and choose the things that you are most likely to eat on a weekly basis.  None of this buying stuff and finding it in the cupboard 6 months later. Find out the Top 10 Veg, Top 10 Natural carbs, Top 10 fruits, top 10 lean meats and the top 10 healthy fats.

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