Tag Archives: fresh veg

The Hit Top 50 Shopping List

Posted on by Master PT

Pick and choose the things that you are most likely to eat on a weekly basis.  None of this buying stuff and finding it in the cupboard 6 months later. Find out the Top 10 Veg, Top 10 Natural carbs, Top 10 fruits, top 10 lean meats and the top 10 healthy fats.

Veggies and the benefits

Posted on by Master PT

VEGGIES   Veggies for clean energizing eating! Asparagus Veggie Nutrition Facts and Health Benefits Asparagus is low in calories and carbohydrates, and compared to other veggies it is relatively rich in protein.  One cup of asparagus supplies only 24 calories, …

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