Tag Archives: foods

Lets Talk about FAT

Posted on by Master PT

Find out all about good fats, bad fats, cholesterol and why you need to moderate the fat intake so that you can get the fit body you are after.The key here to remember guys is this.  Not all fats are created equal.  We need to have fat in our daily nutritional intake.  It’s getting rid of the ones that are the slow killers, the ones that

Break the Fast with Breakfast

Posted on by Master PT

Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional intake you should go without food for 15 to 16 hours regularly you would almost certainly consider them crazy

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