Tag Archives: focus

Perseverance

Posted on by Master PT

The real winners in fitness are those people that have that burning desire to REACH THEIR GOAL! The ones that will stop at nothing to achieve it. For you to be truly committed toward finding success here at fitnesshealthandmind.com you will have to have this in abundance.

Center of Power and Balance, A Tight Core

Posted on by Master PT

So if posture is number one, keeping a tight core and abdominal area is definitely number two. As in martial arts, masters teach that the power behind all moves is in the belly area. Keeping a tight core not only helps your posture, but will help you in focusing explosive power into each exercise, allowing you to get the most out of each rep or timed element.

Focus and Breathe

Posted on by Master PT

So the dynamic duo will be in your focus and correct breathing throughout each exercise. Many clients make it harder for themselves because they rush and forget the basics of 1,2,3. Visually seeing correct form and technique is key toward achieving a super fit body and learning the correct sequence for breathing will be covered on this page.

Bicep Curl Isolation Video

Posted on by Master PT

Learn the proper technique and form on this most basic of exercise. Fall short of supine palms to the ceiling at the top position and you are considered CHEATING! Get good and natural on this one…you’ll need it throughout the site, especially in the Advanced Gold Membership Area.

Dumb Bell Low Row Video

Posted on by Master PT

A fab exercise for the lats or that V athletic shape under the arm. Learn the pit falls to bad form here. Get it wrong and there is no point in doing this exercise. Get it right, and you will feel the difference.

Front and Lateral Delts Raise Video

Posted on by Master PT

Learn the three different muscle groups in the shoulder area and use these exercises to target each one. Get good on this one and remember to always keep in a soft knee position. I’ll explain in this post.

Press Up Video

Posted on by Master PT

Undeniably one of the most well known and most effective exercises that you can learn to do correctly. Start on the knees if you need to and learn that a push up or press up is a mind over matter exercise, and without exercising the mind and showing real targeted assertiveness, you’ll never get it right. You’ll need 8 regular on toe press ups to advance throughout the site.

Posterior Delt Fly Video

Posted on by Master PT

One of the more neglected areas of the shoulder muscles. Learn in this post how to target these muscles with a useful movement and gain the symetry in the shoulders and not just wind up with good anterior and medial delts but have strong symetrical shoulders.

Plank Arms Alternate Leg Push-up Video

Posted on by Master PT

A really good static exercise for the core muscles and by lifing one leg off the floor, you will have to really engage the core as to not drop the hips. A tough one!

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