Tag Archives: fat

Healthy Eating Tips

Posted on by Master PT
Healthy Eating tips

Eating healthy can sometimes become a chore in the beginning because you are always having to think about it. Remember….that after 30 days of doing it properly, these will become GOOD habits and easier and less of a chore to do. In this post you will find some helpful tips regarding the basics.

TOP TIPS

Posted on by Master PT
TOP TIPS

In this post you will find helpful information regarding portion control, eating the right things as the right time of the day for greater fat burning, why breakfast is so important and why its’ important to limit the carbs. A must read to get things right for losing weight.

The Truth About Six Pack Abs

Posted on by Master PT
truth about six pack abs

This information about getting 6 pack abs is absolutely fantastic.  This Book has been a best seller since 2005.  Now that’s a testament to the information contained in this book. The Ab muscles are just like any other muscle in the body.  SIZE = High weight and low reps.  TONE = lower weight and higher reps for endurance. You can’t go wrong with the price of this one.

The Healthy Urban Kitchen

Posted on by Master PT
fitnesshealthandmind.com post on the healthy urban kitchen

A fantastic book that has over 125 recipes, nutrition and Lifestyle guidelines, meal plans and menu planning and 11 special bonus reports. It wouldn’t be on this site if it wasn’t worth having.

Gain Lean Muscle

Posted on by Master PT
vegetables

Find out what the key elements are to lose the fat and gain lean muscle tissue. Muscle….the best overall fat loss property the body has. Follow the simple rules of this page and take note of the tips. They’re gonna help.

Are CARBS the ENEMY

Posted on by Master PT
carbs feature

Learn about Carbohydrates and why there are good healthy carbs and un-helpful carbs or empty carbs. Understand how carbohydrates turn into sugar in your system and why even having good carbs at the wrong time is just as bad.

Read the Label

Posted on by Master PT
Read the label

How many times have you become a marketers dream when shopping and just tossed things in the shopping basket that you saw advertised or did so because that’s what you’ve always bought. If you always do what you’ve always done, you’ll always get what you’ve always got! Start reading the labels on the foods you buy and start understanding what is in the food you buy.

The Fat Burning Zone

Posted on by Master PT
The fat-burning zone

Find out what the fat burning zone is all about. There is more than one way to get into the fat burning zone and you will find out the ways how in this post. It really is calories in/calories out and what you are doing on the nutritional side of the equation is going to count dramatically in reaching all of your goals you have set for yourself.

Fast Food, Why is it Popular

Posted on by Master PT
fast food feature

Fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat and foods that contain lots of unhealthy fats (saturated and trans fats) and cholesterol, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.

Lets Talk about FAT

Posted on by Master PT
Let's talk about fat

Find out all about good fats, bad fats, cholesterol and why you need to moderate the fat intake so that you can get the fit body you are after.The key here to remember guys is this.  Not all fats are created equal.  We need to have fat in our daily nutritional intake.  It’s getting rid of the ones that are the slow killers, the ones that

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