Tag Archives: exercise

Don’t re-invent the wheel, Training Style

Posted on by Master PT
Don't reinvent the wheel

What is going to happen is this….In this post you are going to be watching correct form and technique. I don’t expect you to do things exactly the way I do it, because you are not me. But I do insist that you become the best and master the form and technique in your own way….as long as it is technically CORRECT.

Gain Lean Muscle

Posted on by Master PT
vegetables

Find out what the key elements are to lose the fat and gain lean muscle tissue. Muscle….the best overall fat loss property the body has. Follow the simple rules of this page and take note of the tips. They’re gonna help.

Speeding and Training Toward a Bright Future

Posted on by Master PT
Speeding toward a Bright Future

So you’ve been on the journey to get fit and hopefully the weight is starting to come off. Use some of these tips to help keep it interesting and fun. Notice when you are approaching a training plateau and how organizing your workouts with pre-thought is going to be worth it!

Plank and Plank On Knees Video

Posted on by Master PT
Abs and Core Exercise Video

Here is an excellent static exercise that is fantastic for the core muscles in the mid section. As I always say to all of my clients…You don’t see the core….you FEEL the core! Great for building a strong midsection and without a good core, the 6 pack will prove to be allusive!

Don’t do anything until 1,2,3 POSTURE

Posted on by Master PT
Dont do anything until 1,2,3

There are three things that I will insist upon as your master personal trainer in your journey with us here. A good postural position is essential toward getting things correct the first time and avoiding bad form and technique and avoiding injury at the same time. So number one on the list is posture and should be carried out each time you step up to any exercise in the videos presented to you.

Jack LaLanne Dies at 96

Posted on by Master PT
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We bid a farewell to our mentor and motivator Jack LaLanne. Although we are sad that he is not with us any more, and will miss his personal inspiration, his legacy of staying fit and living a healthy lifestyle will continue to inspire us all at all levels!

Focus and Breathe

Posted on by Master PT
fitnesshealthandmind.com post on focus and breathing

So the dynamic duo will be in your focus and correct breathing throughout each exercise. Many clients make it harder for themselves because they rush and forget the basics of 1,2,3. Visually seeing correct form and technique is key toward achieving a super fit body and learning the correct sequence for breathing will be covered on this page.

Side Plank and Up and Down Video

Posted on by Master PT
Abs and Core Exercise Video

Also known as the side plank. This can be done in a variety of fashions and is great for building the lower core in the back area and greatly increases your balance and stabilization when done consistently and correctly.

Bicycle Twist Core and Touch Heels Video

Posted on by Master PT
Abs and Core Exercise Video

This is a great exercise that can be done anywhere. Done incorrectly most of the time, from what I have seen with both my clients and general gym users. Learn the correct technique and get the most out of this core, ab and oblique exercise.

Core Essentials

Posted on by Master PT
Core essentials

On this page you will find out more about the forced center of balance theory. This is a good tight core position and makes a huge difference in the execution of all exercises and really any type of everyday functionality. The core is explained and will be one of the essentials as you progress on your journey.

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