Tag Archives: diet

Fast Food, Why is it Popular

Posted on by Master PT

Fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat and foods that contain lots of unhealthy fats (saturated and trans fats) and cholesterol, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.

Break the Fast with Breakfast

Posted on by Master PT

Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional intake you should go without food for 15 to 16 hours regularly you would almost certainly consider them crazy

Mood n Food Journal

Posted on by Master PT

JOURNAL JOURNAL Hello and its great to see you on this page. I have designed this Mood ‘n’ Food Journal to help you in keeping track on a daily basis what you are eating. You might be quite surprised at …

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