Tag Archives: delts

Front and Lateral Delts Raise Video

Posted on by Master PT

Learn the three different muscle groups in the shoulder area and use these exercises to target each one. Get good on this one and remember to always keep in a soft knee position. I’ll explain in this post.

Posterior Delt Fly Video

Posted on by Master PT

One of the more neglected areas of the shoulder muscles. Learn in this post how to target these muscles with a useful movement and gain the symetry in the shoulders and not just wind up with good anterior and medial delts but have strong symetrical shoulders.

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