Tag Archives: core stability

Swiss Ball Core Knee Tuck with a Twist Video

Posted on by Master PT

In the Swiss Ball Plank position on the hands and modifying the traditional knee tuck by twisting the knees from side to side requiring good control on the core!

007 Swiss Ball Core Twist Russian Twist Video

Posted on by Master PT

This exercise gets abused a lot with cheating. Drop the hips on this one and lose about 50% of the effectiveness. Lots of variations with adding weight can be done on this one, so get it right!

Swiss Ball Jackknife Core Video

Posted on by Master PT

A really good core and ab section is required for this very advanced movement. In this post you will learn good form and how to get it correctly for maximum benefit!

Swiss Ball Core Plank Knee Tuck Jackknife Video

Posted on by Master PT

Mixing some of the single movements up and getting into the progressive mode in a big way with this exercise. It’s in the Advanced Gold Membership area for a reason.

Swiss Ball Core Jackknife with Press Up Video

Posted on by Master PT

Putting in the chest and triceps to this core exercise. Definitely a tough one, but get it right and you are well on your way to an all new level in your fitness.

Swiss Ball Core Alternate Knee Tuck Video

Posted on by Master PT

A good grasp of the traditional knee tuck exercise but done with one foot and kick on the other. Definitely advanced and takes a good core and ab section to get it right without dropping the hips!

Swiss Ball Plank Knee Tuck Jacknife with Press up Video

Posted on by Master PT

If you can get this exercise in 10 rep lots twice…you’re doing pretty good. Taking the four exercises and putting them all together to really test the boundaries.

Plank Press Up and Low Row 3 + 3 Video

Posted on by Master PT

Engaging the core in a press up plank position and incorporating the lats with a low row with dumb bells. This throws you off balance and forces the core to stabilize. A must in the arsenal for the core!

Hammer Crunch with Dumb Bell Video

Posted on by Master PT

Opening and closing the abs is key to making them stronger and getting a bit twist with weighted dumb bells makes it even more effective. Learn the form and NO LAZINESS on this one.

Legs Side to Side Core Video

Posted on by Master PT

A great exercise to really open up the core and oblique areas, but if you don’t remember to keep the shoulders pinned on the mat, it will lose is effectiveness. Learn the form and technique to get the most out of this exercise.

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