Tag Archives: core exercises

The Truth About Six Pack Abs

Posted on by Master PT
truth about six pack abs

This information about getting 6 pack abs is absolutely fantastic.  This Book has been a best seller since 2005.  Now that’s a testament to the information contained in this book. The Ab muscles are just like any other muscle in the body.  SIZE = High weight and low reps.  TONE = lower weight and higher reps for endurance. You can’t go wrong with the price of this one.

Ab Crunch and Alternate Twist

Posted on by Master PT
Abs and Core Exercise Video

Learn the proper technique and form on this most basic of Ab and Core exercises. Most people get these wrong and start with their hands behind their head. Find out why not to do that!

Low Ab Reverse Kick Video

Posted on by Master PT
Abs and Core Exercise Video

A really great exercise for the low abs! Low abs or the 5 and 6 in the 6 pack are usually the hardest and slowest to appear because they are usually neglected in favour of the top four. Do this one correctly and increase your chance of building symetry to your abs!

Side Plank and Up and Down Video

Posted on by Master PT
Abs and Core Exercise Video

Also known as the side plank. This can be done in a variety of fashions and is great for building the lower core in the back area and greatly increases your balance and stabilization when done consistently and correctly.

Bicycle Twist Core and Touch Heels Video

Posted on by Master PT
Abs and Core Exercise Video

This is a great exercise that can be done anywhere. Done incorrectly most of the time, from what I have seen with both my clients and general gym users. Learn the correct technique and get the most out of this core, ab and oblique exercise.

Core On Back Lift Hips Squeeze Bum Leg Extension Video

Posted on by Master PT
Abs and Core Exercise Video

A good exercise for building general core stability, a tight bum area and exercising your mind to not drop the hip when doing the alternate leg out. Diligence is required to get it right.

Core Lying Alternate Toe Reach Video

Posted on by Master PT
Abs and Core Exercise Video

Stay in static form on the legs on this one, and think shoulder blades off the floor. Reaching across to the opposite toe really engages the abs and the core when done with assertiveness.

Swiss Ball Core Roll Out Video

Posted on by Master PT
Abs and Core Exercise Video

Any time we use the Swiss Ball on any of the exercises, it is meant to throw you off balance and will always engage the core!. A simple straight forward exercise that is easy to learn and effective when done right!

Medicine Ball Side to Side Progression Video

Posted on by Master PT
Abs and Core Exercise Video

Another good core and ab exercise that gets done WRONG most of the time by active gym members. Without straight locked arms, it is a shoulder exercise. Straight arms required and NO cheating on this one to get the full benefit!

Use the Work Out Cards KEEP TRACK

Posted on by Master PT
workout sheets post

Here you will find the page to again, download your FREE PDF. Remember…these cards are here for you to keep track of what you are doing. Don’t forget that the top 4 “REMINDERS” have to be done EVERY TIME! Posture, tight core, focus and breathing properly are all basic necessities to getting it right EVERY TIME!

Wordpress SEO Plugin by SEOPressor