Tag Archives: core

Don’t re-invent the wheel, Training Style

Posted on by Master PT

What is going to happen is this….In this post you are going to be watching correct form and technique. I don’t expect you to do things exactly the way I do it, because you are not me. But I do insist that you become the best and master the form and technique in your own way….as long as it is technically CORRECT.

Procrastination,who needs it

Posted on by Master PT

Learn in this post what procrastination really is. Put it all in perspective and learn what you can start doing everyday to rid yourself of this debilitating BAD HABIT. Don’t put off reading this post (procrastinate), read it now and act now. There is no time like the present. It’s the only thing we are in control of today!

The Truth About Six Pack Abs

Posted on by Master PT

This information about getting 6 pack abs is absolutely fantastic.  This Book has been a best seller since 2005.  Now that’s a testament to the information contained in this book. The Ab muscles are just like any other muscle in the body.  SIZE = High weight and low reps.  TONE = lower weight and higher reps for endurance. You can’t go wrong with the price of this one.

Put it into Action

Posted on by Master PT

So you’ve followed all of the basic principles on visualization and belief in yourself….and NOW..you have to put it into action. Learn the easiest ways to achieve any goal. Learn why perseverance is the name of the game, and why everything counts.

Plank and Plank On Knees Video

Posted on by Master PT

Here is an excellent static exercise that is fantastic for the core muscles in the mid section. As I always say to all of my clients…You don’t see the core….you FEEL the core! Great for building a strong midsection and without a good core, the 6 pack will prove to be allusive!

Don’t do anything until 1,2,3 POSTURE

Posted on by Master PT

There are three things that I will insist upon as your master personal trainer in your journey with us here. A good postural position is essential toward getting things correct the first time and avoiding bad form and technique and avoiding injury at the same time. So number one on the list is posture and should be carried out each time you step up to any exercise in the videos presented to you.

Low Ab Reverse Kick Video

Posted on by Master PT

A really great exercise for the low abs! Low abs or the 5 and 6 in the 6 pack are usually the hardest and slowest to appear because they are usually neglected in favour of the top four. Do this one correctly and increase your chance of building symetry to your abs!

Focus and Breathe

Posted on by Master PT

So the dynamic duo will be in your focus and correct breathing throughout each exercise. Many clients make it harder for themselves because they rush and forget the basics of 1,2,3. Visually seeing correct form and technique is key toward achieving a super fit body and learning the correct sequence for breathing will be covered on this page.

Side Plank and Up and Down Video

Posted on by Master PT

Also known as the side plank. This can be done in a variety of fashions and is great for building the lower core in the back area and greatly increases your balance and stabilization when done consistently and correctly.

Bicycle Twist Core and Touch Heels Video

Posted on by Master PT

This is a great exercise that can be done anywhere. Done incorrectly most of the time, from what I have seen with both my clients and general gym users. Learn the correct technique and get the most out of this core, ab and oblique exercise.

Wordpress SEO Plugin by SEOPressor