Tag Archives: cardio exercises

Side Lunge Jump Video

Posted on by Master PT

A really good exercise for the outsides and thigh areas of the legs. remember to kick the heels out or it becomes and inside leg movement. This can be done with a slow side to side step out sideways or incorporate a jump to get the heart going in a big way.

Static Alternate Lunge Dumb Bell Bicep Overhead Video

Posted on by Master PT

LUNGE   Static Alternate Lunge D/B Bicep Hammer Curl To begin this lunge exercise select a D/B weight that is suitable. Start the exercise by holding the D/B by your sides. Now step out with your left foot so that …

Static Lunge Alternate Leg Bicep Curl Over Head Press LR FR Video

Posted on by Master PT

Big Compound movement to get the fat burning. Kicks the legs, core, biceps, shoulders…a good one to incorporate into your exercise regime, but you need to get it right.

HiiT Training Programme 103

Posted on by Master PT

Not that all the HIIT training programmes aren’t tough in there own right, but this one really gets the heart pounding and perseverance and good breathing control is key to getting through this one.

HiiT Training Programme 104

Posted on by Master PT

Six different exercises all done to 40 seconds work and 15 seconds rest. I really like the jump skaters on this one, but stay nice and low and get a BIG straight arm swing to get it right.

HiiT Training Programme 108

Posted on by Master PT

A cool little HiiT Training programme that you should have some fun with. Not that overly difficult, but good focus and technique is required to get it right in the time alotted.

HiiT Training Programme 109

Posted on by Master PT

A nice mixture of cardio, core and chest and tricep exercises all in one go. Just 5 exercises to get three times at 45 seconds each with 15 seconds rest.

10 reasons why you’re Not losing weight

Posted on by Master PT

Losing Weight You might not be exercising enough to be losing weight You have to work hard if you want to change the shape of your body and to get in the zone of losing weight. That means a balance …

HiiT Training Programme 111

Posted on by Master PT

Designed to really test your overall abilities on everything that you have been learning. Pay particular attention to the Inchworm dive bomber exercise as this one is a real killer!

HiiT Training Programme 115

Posted on by Master PT

Stepping up the time to 50 seconds rest and giving you 20 seconds rest on this HiiT training programme. Try and go FLAT OUT as I have made it a bit easier for you here.

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