Tag Archives: cardio

The Gymboss

Posted on by Master PT

This is a must have piece of equipment here at fitnesshealthandmind.com. All of the High intensity and metabolic resistance training videos utilize this clever piece of kit.They say that great things come in small packages.  Well with the GYMBOSS this is true! |pick one up today. Its advertised on the home page, that’s how important it is!

10 reasons why you’re Not losing weight

Posted on by Master PT

Losing Weight You might not be exercising enough to be losing weight You have to work hard if you want to change the shape of your body and to get in the zone of losing weight. That means a balance …

A Complete Guide to Workout Nutrition

Posted on by Master PT

NUTRITION       Hello everyone. I found this graphic from a cool website that does a brilliant job of explaining this issue. I am not going to re-invent the wheel here when this graphic does such a good job. …

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